AI-Powered Precision Weight Loss
Your body deserves a plan built for it.
Our Master Trainer AI analyzes your baseline, goals, and progress to design workout and nutrition programs that evolve every two weeks — no plateaus, no guesswork.
8 wks
full program
1:1
practitioner review
2 wks
adaptation
Clinical guidance
Practitioners review your baseline and calibrate every plan the AI generates.
Programmed training
Multi-week workouts that adapt as you get stronger — no plateaus.
Precision nutrition
Calorie targets and macro splits tuned to your rate of loss.
How the methodology works
A closed-loop system where every data point feeds the next plan.
01
Consultation
Share your baseline, target weight, fitness level, and goal.
02
AI plan generation
The Master Trainer AI builds a multi-week workout and calorie-deficit meal plan.
03
Progressive adaptation
Every 2–3 weeks your plan advances — new sets, reps, or a tighter calorie target.
Book your consultation
Free 30-minute call. No commitment.
Sōshin provides fitness coaching and general nutrition guidance. It is not medical advice, diagnosis, or treatment. Consult your doctor before starting any exercise or weight-loss program.